BASIC INFO - Index

Label Guidelines

The Food and Drug Administration (FDA) regulates food labeling to assure consumers that it is accurate and not misleading.

• What The Label Tells You — useful information to help you choose healthier foods
• Nutritional Content Claims — descriptions and claims manufacturers can make
• Calories and Nutrients — explanation of nutrients and recommended daily requirements

Tips on Reducing Sodium

• Shake the Salt Habit — how to reduce your salt intake at home, the supermarket, and when dining out
• Avoid Foods High in Sodium — which foods are high in sodium