This is the first of a series of cookbooks from the author of the best selling, “Pocket Guide to Low Sodium Foods” and director of "www.lowsaltfoods.com". This is a great collection of fast and delicious kitchen-tested recipes. Using available ingredients from supermarkets, Mostyn keeps the recipes simple, using lots of herbs, spices, and sauces to achieve gourmet-quality, yet simple to prepare meals that the whole family will love, including heavy-handed salt shakers.

See Table of Contents

And try a recipes:

  • Chicken Piccata
  • Pumpkin Jalapeno Soup
  • Scalloped Potatoes with Sun Dried Tomato Pesto
  • Chocolate Decadence Torte
"Table of Contents" and "Recipes" are in PDF format. To see these pages, you will need Adobe Reader. If you do not already have this convenient program, click here to install Adobe Reader free of charge.
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 8.5 X10 Paperback / 288 pages
    ISBN 0-9673969-5-6
Distributed to the book trade by
Independent Publishers Group

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"The Pocket Guide to
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